Stuffed Bell Peppers Recipe
1. Stuffed Bell Peppers Recipe
Ingredients:
– 4 large bell peppers (any color)
– 1lb of ground chicken
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cauliflower rice (prepared by pulsing cauliflower florets in a food processor)
– 1 cup diced tomatoes (either fresh or canned, without added sugar)
– 1/2 cup shredded cheese (such as cheddar, mozzarella, or your preferred variety)
– 1 tsp dried oregano
– 1/2 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions to prepare Stuffed Bell Peppers Recipe:
Stuffed Bell Peppers Recipe 2024
1. Start with preheating the oven at 375°F (190°C).
2. Peppers: Prepare the bell pepper by cutting off their top and remove the seeds and membrane.
3. Cook the Filling:
Stuffed Bell Peppers Recipe
– In a large Pan, heat the olive oil at medium heat.
– Add the chopped onion and minced garlic, sautéing until they become soft, approximately 3-4 minutes.
– Incorporate the ground turkey or chicken, cooking until it is browned and fully cooked, breaking it apart with a spoon as it cooks.
– Mix in the cauliflower rice, diced tomatoes, oregano, cumin, paprika, salt, and pepper. Continue cooking for an additional 5 minutes to allow the flavors to combine and the cauliflower to soften.
Stuffed Bell Peppers Recipe 2024
4. Stuff the Peppers:
– Fill each bell pepper with the prepared mixture, pressing it down firmly. Put them accordingly in the dish.
Stuffed Bell Peppers Recipe 2024
5. Bake:
– Cover the dish with aluminum foil and place it in the preheated oven for 25 minutes.
– After 25 minutes, remove the foil and sprinkle shredded cheese over each pepper.
– Return to the oven uncovered for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
6. Serve: Allow the peppers to cool slightly before serving. Enjoy them warm!
These stuffed peppers offer versatility and can be adapted with various vegetables or spices according to your taste. They also make excellent leftovers, which can be frozen for future meals.
Read More: https://dietcheckhub.com/category/blog/
https://www.ucsfhealth.org/education/guidelines-for-losing-weight
