Vegetable Soup for Weight Loss
Ingredients for Vegetable Soup for Weight Loss
Vegetable Soup for Weight Loss
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 carrots, sliced
– 2 celery stalks, sliced
– 1 bell pepper, chopped (any color)
– 1 zucchini, chopped
– 1 cup green beans
– 1 cup spinach or kale, chopped
– 1 can (14.5 oz) diced tomatoes (no added salt)
– 4 cups low-sodium vegetable broth
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Optional: 1 cup cooked quinoa or lentils for extra protein
Vegetable Soup for Weight Loss
Instructions to prepare Vegetable Soup for Weight Loss:
1. Heat the Oil: In a large pot, warm the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion and minced garlic. Sauté onion for about 3-4 minutes until it becomes translucent.
3. Add Carrots and Celery: Incorporate the sliced carrots and celery. Cook for an additional 5 minutes.
4. Add Bell Pepper and Zucchini: Stir in the chopped bell pepper and zucchini. Continue cooking for another 5 minutes, stirring occasionally.
5. Add Green Beans and Spinach/Kale: Mix in the green beans and spinach or kale. Cook until the greens are wilted.6. Add Tomatoes and Broth: Add diced tomatoes and vegetables in broth, and stir it to combine.
7. Season the Soup: Add the dried basil, oregano, paprika, salt, and pepper. Mix well.
8. Simmer: Wait! bring the mixture to a boil, then slow down the heat and let it simmer for about 20 minutes.
9. Optional Protein: If using quinoa or lentils, stir them in now and cook for 5 minutes to warm through.
10. Serve: Taste and adjust the seasoning if needed. Serve hot and enjoy!
This soup is packed with fiber, vitamins, and minerals, making it an excellent option for a weight loss-friendly meal. It’s also adaptable—feel free to swap in your favorite vegetables or add herbs and spices to match your preferences.
Read More: https://dietcheckhub.com/category/blog/
https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines
